The headache map · 1 minute

Where does yours start?

Four patterns. One of them is probably yours.

Headaches get treated as though they're all the same. Where yours starts, and where it travels, tells you more than a scan did.

The four patterns

Tap every one you recognise
Head diagram: pain shaded from the base of the skull up over one side and forward behind the eye
1 Base of skull →
behind one eye

Base of the skull, up and behind the eye. Same side each time. Worse on waking.

Head diagram: pain shaded from the upper neck into the temple and above the ear
2 Upper neck →
temple, above ear

Upper neck into the temple. A band or a squeeze, not a throb. Often with a tight jaw.

Head diagram: pain shaded at the jaw in front of the ear, spreading into the cheek
3 Jaw, front of ear →
cheek, temple

Jaw, in front of the ear, into the cheek. Worst first thing. Sometimes clicking.

Head diagram: pain shaded across one whole side of the head with no clear starting point
4 One whole side →
no clear origin

No clear starting point. One whole side. Comes in episodes, not most days.

What that means

Nothing here is a diagnosis.
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1, 2 and 3 all start somewhere other than your head. They begin at the top of the neck or the jaw, and travel.

4 is different. That one belongs with your doctor.

That's why a scan of your head comes back clear. It photographs where you feel it, not where it comes from.

Recognising more than one is common. It's the same problem showing up in more than one place.

See a doctor first if

Sudden, severe headache unlike any before
After a head injury
Fever, neck stiffness, or rash
Steadily worsening week on week
Weakness, numbness, slurred speech, or vision changes
New pattern starting after 50

Recognised 1, 2 or 3?

Next step is someone assessing the upper neck and jaw. About an hour. An answer instead of another thing ruled out.

fixurmotion.com/headache-program

Not sure which one is yours? The Source Test comes at it from the other side — three physical checks, two minutes.

This page is for information only and is not a medical diagnosis. It does not replace assessment by a clinician. Read more on headaches that come from the neck.